Gut & Microbiome Health
Explore how your digestion and gut flora shape everyday comfort, mood, and resilience with targeted education and support.
View Details & OptionsFunctional & Holistic WellnessRooted in Nature · Est. 2022
Discover What's Really Behind Your Symptoms
I take a personalized, nature-aligned, and whole-body approach to wellness — combining education, functional testing, lifestyle guidance, and real practitioner support so you can finally understand what your body is asking for and feel truly at home in your health.
- Whole-person
- approach
- No pressure
- to test
- Education
- first
Testing & Services
Functional Wellness Services & Testing
A clear, no-pressure look at the kinds of support and testing available. Each option is considered for you — never assumed — so you always understand your choices.
Rose Knows — and you decide together.
Patient and practitioner work together to avoid unnecessary testing — saving thousands. Rose is an expert in reading labs and will only test at the patient's request. Bring your own labs for review — this is your time — or come and let's start from the beginning.
Patients pay separately for any labs. Cost cannot be determined in advance.
Food Sensitivity Testing
Identify foods that may be quietly affecting your energy and digestion, with guidance to make confident, informed choices.
View Details & OptionsHormone & Metabolic Health
Understand patterns in your hormones and metabolism and what they may signal about energy, sleep, and balance.
View Details & OptionsNutritional Testing
Learn where your nutrient levels stand and how simple dietary shifts can support your overall sense of vitality.
View Details & OptionsEnvironmental & Toxin Testing
Gain insight into everyday environmental exposures and practical steps to lessen their impact on wellbeing.
View Details & OptionsAutoimmune Wellness Support
Discover supportive, education-first guidance for navigating autoimmune concerns alongside your existing care.
View Details & OptionsLifestyle & Nutrition Guidance
Build sustainable daily rhythms around food, movement, and rest that fit your life and support lasting change.
View Details & OptionsFunctional Lab Analysis
Review results in plain language with a practitioner who helps you connect the dots and plan realistic next steps.
View Details & OptionsNot sure where to begin? Start with an appointment — we'll figure out the right path together, with no pressure to test.
Why Choose TruRoot Health
Rooted in Nature, Guided by Respect
I built this practice around how people actually want to be treated when they're trying to feel better — honored, listened to, and connected to the natural wisdom of their bodies.
01
Education First
I help you understand your health and available options before any decisions are made — knowledge is the starting point, not an afterthought.
02
Testing When Appropriate
Functional testing is recommended based on your individual needs and goals, never automatically bundled into a one-size-fits-all package.
03
Practitioner-Guided
You receive professional guidance when reviewing your health information and choosing the next steps that make sense for you.
04
Accessible Wellness
I make functional wellness education, testing choices, and ongoing support easy to understand, transparent, and within reach.
How It Works
Your Path to Clearer, Confident Wellness
A simple, supportive process from first hello to a personalized plan — no jargon, no pressure.
- 1
Schedule Your Appointment
Book a convenient time to meet, in person or virtually, whichever feels most comfortable for you.
- 2
Discuss Your Health Goals
Share what you've been experiencing and what you'd like to understand or improve about your wellbeing.
- 3
Explore Testing & Wellness Options
Together we'll review whether any functional testing or lifestyle shifts are a meaningful fit for you.
- 4
Receive Personalized Guidance
Leave with a clear, personalized plan and a practitioner in your corner to support your next steps.
Programs & Appointments
Programs Built Around Real Life
Personalized, transparent, and flexible options. Explore details, inclusions, and transparent pricing on each dedicated page.
Functional Medicine Freedom!
You do nothing — I handle it from here. Your GI-Map kit (with Zonulin, a $379.00 value) ships within 3 business days; collect your sample, then we book a follow-up to review results and build your care plan.
- GI-Map with Zonulin shipped directly to you
- Kit arrives within 3 business days
- Follow-up to review your results together
- Personalized care plan from your findings
30-Minute Appointment
A focused 1:1 video session to talk through your main concern, ask questions, and find your clearest next step.
- 30-minute 1:1 video call
- Talk through your main concern
- Ask Rose your questions
- Clear next-step guidance
60-Minute Appointment
A thorough, unhurried hour together to understand your full history, connect the dots, and map a personalized path forward.
- 60-minute deep-dive
- Full health history review
- Connect the dots across systems
- Personalized next-step plan
Microplastic Detox Bootcamp!
A guided, step-by-step program to understand your everyday plastic exposure and gently support your body's natural detoxification pathways. In development now — stay tuned.
HSA & FSA funds welcome for appointments and programs. Superbills provided on request for insurance reimbursement.
Herbal Apothecary & Nature-Based Wellness
Where Traditional Plant Wisdom Meets Functional Insight
Rose's roots are in both the hospital and the herb garden. Here, time-honored botanicals and handcrafted apothecary remedies sit beside real functional data — so your wellness recommendations are grounded in nature and in evidence, never in guesswork.
Handcrafted Tinctures
Formulated with intention using whole organic herbs, slow maceration, and deep respect for traditional plant chemistry.
Herbal Apothecary
Artisanal teas, salves, and botanical preparations crafted to support the nervous system, gut lining, and restorative sleep.
Food as Foundation
Practical, sustainable ways to let whole, seasonal foods do their restorative work alongside your functional plan.
Nature-Based Lifestyle
Circadian alignment, nervous system downshifts, and earth-connected habits that bring calm to chronic stress.
Traditional Botanicals
Centuries of herbal tradition woven seamlessly with modern clinical research to nourish the body without forcing it.
Functional Nutrition
Targeted micronutrients, anti-inflammatory whole foods, and digestive support tailored to what your labs reveal.
Earthy by nature, evidence by design. Every botanical and nutrition recommendation is chosen for your unique picture and reviewed alongside your functional labs — honoring both tradition and data.
Explore Wellness Options
Meet Rose
Care Rooted in Nature and Deep Listening
Before founding TruRoot Health in 2022, I spent 20 years as a bedside nurse in critical, acute, and cardiac care. I understand the confusion of our modern healthcare system — and I want to do the thinking for you. I'm also a mother of two and an herbalist who creates beautiful apothecary products and tinctures, yet I value the real data behind my educational roots. My patient-centered approach weaves modern functional insight with time-honored respect for nature's restorative rhythms, walking beside you at a pace that honors your story.
"When people understand their own health, the right next steps become obvious. My role is to help you see clearly — not to decide for you."
Leading GI-Map Expert
Functional Lab Detective
Certified Functional Wellness Practitioner
Wellness Concerns
Common Reasons People Reach Out
There's no need for a diagnosis to start feeling better. These are some of the everyday concerns people bring to an appointment.
Digestive Concerns
Bloating, irregularity, and discomfort that may point to underlying patterns worth understanding.
Fatigue
Persistent low energy that interferes with the things you want and need to do each day.
Stress
Feeling stretched thin, overwhelmed, or run down in ways that affect sleep and mood.
Hormonal Wellness
Noticing shifts in cycle, mood, or vitality and wanting a clearer picture of what's happening.
Brain Fog
Moments of fuzziness, slowed thinking, or trouble focusing that leave you feeling off your game.
Metabolic Health
Curiosity about blood sugar balance, energy stability, and what your everyday metabolism needs.
Nutrition
Seeking evidence-guided, practical ways to nourish your body that actually work in real life.
General Wellness
A proactive desire to understand your health better and feel more resilient every day.
I do not promise cures or guaranteed outcomes. Wellness support is educational and complementary to — not a replacement for — your medical care.
Testimonials
What Our Clients Say
Real words from people who took the next step in their wellness journey with me.
"For the first time in years, I left an appointment feeling heard rather than rushed. Rose explained the 'why' behind my symptoms in words I could actually understand. The testing was optional, clear, and never pushed on me."
"I was overwhelmed by all the wellness advice online. TruRoot Health helped me cut through the noise with practical recommendations that fit my actual life. I finally have steady energy throughout the afternoon."
"The combination of functional lab insights with simple, sustainable lifestyle changes made all the difference. Rose treated me like a whole person, not just a collection of lab numbers."
"Having a practitioner who takes time to review past labs and explain what they actually mean is rare. TruRoot Health gave me the confidence to make informed decisions about my health."
FAQ
Questions, Answered Honestly
If something's still unclear, I'm always glad to talk it through during an appointment.
Take the Next Step
Ready to Take the Next Step in Your Wellness Journey?
Share a little about what you're looking for and I'll reach out to schedule an appointment — no obligation, no pressure.
- A real conversation, not a sales pitch
- Optional testing explained in plain language
- Virtual or in-person appointments
Free Weekly Education
Rose Knows!
A free weekly email where I break down the science behind the labs I read every day — plain-language education so you can understand your own health. One email a week, no clutter, ever.
GI-Map Insights
Blood Cleansing Protocols
Microplastic Detox
One email a week. Unsubscribe anytime. I respect your privacy.