Understand
I start by helping you understand what your body is telling you and what your options really are — knowledge is the foundation of every good decision.
Program
A Clear, Supportive Path to Better Wellbeing
I built this program around how people actually want to be treated. It brings together the four things that truly help people feel better: understanding, the right testing, real guidance, and support that sticks around.
The Four Pillars
What This Program Is Built On
Four simple, honest commitments that shape every step of working together.
Test When It Fits
Functional testing is offered only when it would meaningfully change your plan, never as a default bundle. You always choose what's worth it to you.
Guided Review
Your results are walked through in plain language with a practitioner who helps you connect the dots and plan realistic, sustainable next steps.
Ongoing Support
Wellness isn't a single appointment. Follow-ups and coaching keep you supported as your needs and goals evolve over time.
Why Choose TruRoot Health
Rooted in Nature, Guided by Respect
I built this practice around how people actually want to be treated when they're trying to feel better — honored, listened to, and connected to the natural wisdom of their bodies.
01
Education First
I help you understand your health and available options before any decisions are made — knowledge is the starting point, not an afterthought.
02
Testing When Appropriate
Functional testing is recommended based on your individual needs and goals, never automatically bundled into a one-size-fits-all package.
03
Practitioner-Guided
You receive professional guidance when reviewing your health information and choosing the next steps that make sense for you.
04
Accessible Wellness
I make functional wellness education, testing choices, and ongoing support easy to understand, transparent, and within reach.
How It Works
Your Path to Clearer, Confident Wellness
A simple, supportive process from first hello to a personalized plan — no jargon, no pressure.
- 1
Schedule Your Appointment
Book a convenient time to meet, in person or virtually, whichever feels most comfortable for you.
- 2
Discuss Your Health Goals
Share what you've been experiencing and what you'd like to understand or improve about your wellbeing.
- 3
Explore Testing & Wellness Options
Together we'll review whether any functional testing or lifestyle shifts are a meaningful fit for you.
- 4
Receive Personalized Guidance
Leave with a clear, personalized plan and a practitioner in your corner to support your next steps.
Programs & Appointments
Programs Built Around Real Life
Personalized, transparent, and flexible options. Explore details, inclusions, and transparent pricing on each dedicated page.
Functional Medicine Freedom!
You do nothing — I handle it from here. Your GI-Map kit (with Zonulin, a $379.00 value) ships within 3 business days; collect your sample, then we book a follow-up to review results and build your care plan.
- GI-Map with Zonulin shipped directly to you
- Kit arrives within 3 business days
- Follow-up to review your results together
- Personalized care plan from your findings
30-Minute Appointment
A focused 1:1 video session to talk through your main concern, ask questions, and find your clearest next step.
- 30-minute 1:1 video call
- Talk through your main concern
- Ask Rose your questions
- Clear next-step guidance
60-Minute Appointment
A thorough, unhurried hour together to understand your full history, connect the dots, and map a personalized path forward.
- 60-minute deep-dive
- Full health history review
- Connect the dots across systems
- Personalized next-step plan
Microplastic Detox Bootcamp!
A guided, step-by-step program to understand your everyday plastic exposure and gently support your body's natural detoxification pathways. In development now — stay tuned.
HSA & FSA funds welcome for appointments and programs. Superbills provided on request for insurance reimbursement.
Herbal Apothecary & Nature-Based Wellness
Where Traditional Plant Wisdom Meets Functional Insight
Rose's roots are in both the hospital and the herb garden. Here, time-honored botanicals and handcrafted apothecary remedies sit beside real functional data — so your wellness recommendations are grounded in nature and in evidence, never in guesswork.
Handcrafted Tinctures
Formulated with intention using whole organic herbs, slow maceration, and deep respect for traditional plant chemistry.
Herbal Apothecary
Artisanal teas, salves, and botanical preparations crafted to support the nervous system, gut lining, and restorative sleep.
Food as Foundation
Practical, sustainable ways to let whole, seasonal foods do their restorative work alongside your functional plan.
Nature-Based Lifestyle
Circadian alignment, nervous system downshifts, and earth-connected habits that bring calm to chronic stress.
Traditional Botanicals
Centuries of herbal tradition woven seamlessly with modern clinical research to nourish the body without forcing it.
Functional Nutrition
Targeted micronutrients, anti-inflammatory whole foods, and digestive support tailored to what your labs reveal.
Earthy by nature, evidence by design. Every botanical and nutrition recommendation is chosen for your unique picture and reviewed alongside your functional labs — honoring both tradition and data.
Explore Wellness OptionsFAQ
Questions, Answered Honestly
If something's still unclear, I'm always glad to talk it through during an appointment.
Take the Next Step
Ready to Take the Next Step in Your Wellness Journey?
Share a little about what you're looking for and I'll reach out to schedule an appointment — no obligation, no pressure.
- A real conversation, not a sales pitch
- Optional testing explained in plain language
- Virtual or in-person appointments